There are many reasons today that you may be turning to alternative or complementary therapies to help with your health issues.
While the use of electrotherapy has been prevalent for decades, there are more choices than ever before for using PEMF therapy and other forms of this treatment to alleviate medical problems and keep your body healthy.
If you have heard of PEMF and are wondering which machine is right for you, or if you are not even sure what PEMF is, this guide has you covered.
Below, we explain everything you need to know about PEMF therapy that will help you choose the best machine for you.
We explore the differences in frequencies, wavelengths, and intensities as well as examine the various types of devices and ways to use them to handle your health needs.
This buying guide answers all your questions to help you make the best, most informed choice about which PEMF tool is right for you, allowing you to invest in your health and wellness.
What is PEMF Therapy?
Pulsed electromagnetic field therapy, which is also known as PEMF therapy, is a type of wellness treatment that uses a device that emits pulses of low-frequency electromagnetic energy.
These low-intensity pulses are tuned to specific frequencies that can heal your body and improve your health.
The frequencies used in PEMF treatment match those found naturally in your body, so exposing your cells to short pulses of specific wavelengths has many benefits.
PEMF therapy is beneficial because it naturally replenishes the energy that your cells require to function correctly.
The pulsed waves of energy recharge your cells and tissues, allowing them to work more effectively.
The exposure of cells to pulses of electromagnetic energy increases their metabolism, which helps your tissues recover more quickly from damage due to illness or injury.
PEMF therapy is terrific because it helps to reduce inflammation and reduce pain, which are common symptoms of several chronic diseases.
PEMF therapy can even help you sleep better because it restores your body’s natural sleep-wake cycle.
The blood vessels, muscles, and bones of your body repair and generate when stimulated by PEMF wavelengths.
So, if they are struggling to battle disease, injury, or even just the aging process, boosting cell energy with PEMF can help.
Plus, this type of treatment is safe and easy to use at home, which makes it an excellent option for just about anyone.
What is the Best Frequency to Use?
The PEMF devices that are available today come in a wide range of options in terms of how the energy is applied.
But the most important differences among these tools that you will need to know about when selecting which is best for you are these three critical factors- what frequency does it use, what waveforms can it emit, and at what intensity does it operate?
Knowing these can help you make the right choice for your healthcare needs.
PEMF is a type of electrotherapy, which is just a general term used to describe any process that simulates the body using electrical current.
PEMF therapy, unlike other forms of electrotherapy, uses very low-frequency and low-intensity pulses.
The goal of PEMF stimulation is to target the mitochondria of the cells, which is where your cells create energy.
PEMF therapy utilizes frequencies that are like those naturally found in these cell parts, which is what allows it to restore cellular function and improve your overall health.
Frequency of electromagnetic fields is a measure of how many cycles per second are emitted, and this is designated by Hertz or Hz.
The most common frequencies available and recommended for use in PEMF therapy is between 1 and 32 Hz.
While some machines can emit a range of frequencies, others operate at only one frequency.
Some devices operate at a rate between 7-8 HZ because this mirrors the earth’s natural electromagnetic field.
Different illnesses and disorders respond best to different frequencies, so it is essential that you research your health needs to understand what your body requires before purchasing a PEMF device.
Buying an adjustable one will give you more options and will mean you could possibly use your machine for more purposes or by more people in your household.
What is the Best Waveform?
In addition to using different frequencies, each PEMF device emits one or more specific types of waveforms.
A waveform is a visual representation of the amplitude of an electrical signal over time.
Within the earth and even our own bodies, many types of waveforms naturally exist.
The most common types of waveforms used in PEMF therapy are sinusoidal (sine), sawtooth, and square, but many other shapes also exist.
PEMF devices today generally use the two most studied type of waveform, which is the sine and sawtooth patterns.
If you were to draw a picture of what sine waves look like, it would resemble rolling hills, with rounded peaks and valleys.
This represents an even increase and decrease in intensity over time.
Sawtooth waves look more like jagged mountain peaks, with a steady incline followed by a sharp decline.
Both sine and sawtooth are highly effective over years of medical research, but the most studied and understood waveform pattern continues to be the sine wave.
Understanding waveforms is crucial because they can either enhance or counteract specific processes within your body.
It is, therefore, essential to choose a waveform that matches your needs and can deliver the right kind of energy for your medical needs.
What is the Ideal Amplitude or Intensity?
Amplitude is the measure of intensity within each pulse.
The human body responds well to low amplitudes or intensities.
Amplitudes that are too intense can cause damage to your cells instead of healing them as you are hoping to do.
Amplitude is measured in micro-Teslas, which are shown as µT.
Healing human cells generally happens between 30 and 60 µT, and most PEMF devices available today run at a low level of low intensity, but they can often deliver waves in much higher amplitudes.
If your unit is measuring intensity in Gauss units, it is helpful to know that 100 micro- Teslas equal 1 Gauss unit, so even devices with low Gauss ratings (below 100 Gauss) have amplitudes that may be too high for human cells.
Most PEMF devices you can buy today are very low in their intensity.
The typical machine may have anywhere between 1 and 100 Gauss.
It is important to note that some conditions or illnesses respond better to different strengths but using high-intensity waves is not beneficial when using PEMF therapy.
Who Can Use PEMF Therapy?
Every cell in your body can benefit from the healing and recharging that comes from exposure to PEMF wavelengths, so using this therapy tool can help with the majority of health conditions and illnesses, regardless of your age, gender, or the severity of your condition.
We will explain below the specific conditions that PEMF has been proven to help.
But, it is worth noting here that PEMF has been determined through clinical and scientific research to help with the following conditions;
- Improving blood circulation
- Lowering inflammation throughout the body
- Reducing pain
- Accelerating the rate of healing for bones and other tissues
- Improving muscle function
- Minimizing the effects of stress on the body
- Providing your cells with more oxygen
- Enhancing the quality of your sleep
PEMF waves pass through your body, but as they do so, they actively charge the cells using the magnetic field energy.
When cell membranes become charged, the more open they are to receiving nutrients and oxygen.
These charged membranes also release cellular waste, restoring function and balance to the cell.
The more cells in your body that have a restored charge and improved function, the healthier you will be, overall.
Whether these cells are found in muscle tissues, bone, your brain, organs, your skin, or other areas of your body, improved cellular function is essential to optimal health for all parts of your body.
Devices are available today that use a wide variety of application methods, which means there is a device that can help you treat different types of injuries and disorders.
In the next section, we explore the various kinds of PEMF devices that you can use.
People often choose PEMF therapy because it is a non-invasive, safe, and drug-free way to treat your health that also complements many conventional types of treatment.
When used in combination with other healthy lifestyle choices, including diet and exercise, PEMF therapy can improve your overall health.
Who Should NOT Use PEMF Therapy
You should always talk with your doctor when introducing a new therapy into your lifestyle, and you should not stop taking medications that are prescribed by your doctor without first consulting her or him.
If the PEMF device applicator must be placed over an implanted electrical device, such as a pacemaker, cochlear implant, or intrathecal pump, you should avoid using it.
While it is rare, the electromagnetic field of PEMF therapy could interfere with the performance of these types of devices.
But other than this small risk, PEMF therapy is extremely safe and can be used by just about anyone who would like to improve their health or treat a specific condition.
PEMF therapy is safe on even sensitive tissues, such as the eyes or the brain, so you should feel confident in choosing it for many of your health conditions.
If you are concerned or have questions, you should discuss using PEMF therapy with your doctor.
They will be able to share with you additional information about your specific health conditions and whether PEMF is right for you.
Types of PEMF Devices
There are multiple types of PEMF devices, machines, and tools available for purchase today.
While there are many high-quality systems, there are also plenty that are not.
And what you must understand about PEMF therapy is that there is no one “best” type of system that will meet the needs of everyone.
While one method may be perfect for you, it may not work so well for someone else.
And a device may be great for treating your health needs now but may not work for other conditions later one.
PEMF devices that are available today differ in their concept, design, and features as well as in the wavelength type, frequency, and intensity they deliver.
If you are looking for the right machine for you, it is crucial to understand your specific needs, then match a machine or device that fits those, rather than searching for any ONE particular machine that is “the best” on the market.
While indeed each manufacturer of PEMF devices believes their machine is perfect, not everyone agrees on which of the many options available is the most healing of the body, so it is essential to do your own research on the health benefits of PEMF to understand the choices that will work best for you.
PEMF devices can be divided into two categories- whole-body systems and local treatment devices.
These vary in their ease of use, intensity, and application.
Those that provide PEMF exposure to your whole-body are generally some type of mat that you lay on and which delivers low-intensity pulses for extended periods, like when you are asleep.
Local treatment options include devices with paddles, pads, and other applicators that produce slightly higher intensity treatment to a specific area of the body, usually for periods between 30-60 minutes.
Many local treatment devices include straps, belts, and other supports that allow you to keep the PEMF applicator in place while you are using it.
These types of machines can be applied to a particular muscle group, near a specific organ, or over an injury to provide more targeted treatment.
While you can use these devices for extended periods, most people use them only for acute treatment, whereas the full-body mats are generally something people use every day for more extended periods.
You should consider your health needs, your budget, your lifestyle, and your health history when purchasing a PEMF device.
You will also need to take into account if one or more than one person will be using the device, as this will influence which PEMF tool is the best for you.
When purchasing a PEMF therapy device, you should consider some questions about the manufacturer, as well.
Below are some variables you should consider.
- Whether the manufacturer is a reliable source
- If there is a money-back guarantee
- Whether they offer repair services or some type of warranty on the parts
- How long the company has been in business and making PEMF devices
- Whether they employ or consult with medical professionals to design their devices
- If they disclose what their particular system is good (and not good) at treating
- How easy it is to get your machine serviced if there is a problem
- What controls and features are included and whether these are important to you
- How much time will you need each day for optimal treatment
Considering all of these variables can help you make the best and most informed decision for you and your family.
There is a great deal of research available today on how PEMF can be used to treat specific medical conditions, to reading this and under
How to Apply PEMF Wavelengths?
Using a PEMF device is not difficult, and each machine will come with its own instructions about how best to apply it for your specific health needs.
Because there are two main types of PEMF devices- whole-body and location-specific- we will describe typical application instructions for each of these.
A whole-body system is almost always some type of mat that you lay on to enjoy the healing benefits of PEMF wavelengths.
Mats can be placed directly on your bed, and many people prefer to sleep on theirs every night. Some mats can be adjusted to higher intensities and used for shorter periods.
Mats vary widely in their features and controls, with some including additional types of alternative treatment, including infrared therapy, negative ion treatments, photon therapy, and much more.
Depending on the type of mat you choose, you may also get a pillow that uses PEMF waves, as well.
Location-specific devices generally include either pads or paddles that can be placed over a small area of the body.
Some devices come with harnesses, belts, or other accessories that can be used to keep these in place during your treatment, giving you more freedom of movement.
These devices often have a timer, so you know when your treatment is over, as well as other features to customize your treatment experience.
Because each of these is quite different, you should read and follow the manufacturers instructions for their use.
PEMF Therapy Benefits
PEMF therapy is a wonderful way to energize your cells and give them the support they need to heal your body itself from the inside.
PEMF wavelengths stimulate depleted tissues and allow your cells to rejuvenate and regenerate, which can mean an end to illness, injury, and pain.
This section outlines the numerous benefits that PEMF therapy can have for your body, including how it can help you fight disease, repair damaged tissues, treat chronic illnesses, and improve your general well-being.
For each, we have included relevant research to support these claims.
Improves Blood Flow
Your cells require sufficient blood supply to carry out their functions.
Blood brings oxygen and nutrients to your tissues while carrying away wastes and toxins.
Ensuring that your cells are getting enough oxygenated blood is essential, and PEMF therapy can help to improve blood flow (1).
If you want to repair damaged tissue or fight the effects of aging on your body, then PEMF therapy can help.
By providing your cells with an electromagnetic charge and improving the function of mitochondria, you are naturally improving their ability to perform all their necessary functions.
This result has been confirmed by research that shows that PEMF therapy can boost the healing of soft tissue injuries, allowing patients to heal faster after surgery or because of an injury (2).
PEMF is often used to help heal wounds quicker and to repair damaged bone tissue.
When exposed to PEMF wavelengths, the lymphocytes and other white blood cells that are responsible for producing inflammation in the body are inhibited (3).
This means that PEMF therapy can be used to lower the inflammatory response in the body, which can help with several health conditions.
PEMF therapy can help relieve several types of pain.
The mechanism of action varies, but PEMF has been shown to effectively:
- Reduce the severity and frequency of migraine headaches (4)
- Treat arthritis pain and inflammation (5)
- Relieve pain associated with nerve damage (6)
- Improve the function of joints affected by tendonitis (7)
- Treat pelvic pain (8)
When you suffer from chronic pain, conventional treatment is usually with some type of pain medication.
Unfortunately, this is not a long-term solution, as there are often adverse effects of taking these drugs, and many can cause dependency with even short-term use.
PEMF offers a safer alternative that targets the source of the pain.
Those who use low-frequency PEMF devices regularly have a more regular sleep pattern, experience more restful sleep, and have more energy throughout the day (9).
PEMF is most effective when it is used to help with nonunion fractures, which are injuries that do not heal on their own.
Nonunion fractures are often resistant to other forms of therapy, but PEMF stimulates cell regeneration and encourages the flow of blood to these types of injuries, thus leading to better healing (10).
Repairs Nerve Damage
Damaged nerves are often resistant to treatment, and those with this condition often experience pain, numbness, and reduced function because of their damaged tissues.
PEMF therapy can help to repair nerve damage and improve symptoms by helping to rejuvenate damaged tissues and bring more nutrients to neurons (11).
Treats Mental Health Issues
Another powerful application for PEMF therapy is in the treatment of mental health disorders, including depression. PEMF wavelengths are effective at reducing symptoms of depression and creating positive effects on the brain associated with depression relief (15).
The most effective frequencies for this application are between 4 and 6 Hz.
The benefits of using a PEMF device are far-reaching.
As it acts on your body at the cellular level, it can be used to treat as well as prevent diseases and injuries before they become chronic or even noticeable problems.
PEMF therapy can reverse the very processes that cause your medical issues, and the energizing effects of this type of treatment provide nothing but positive results.